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A can of ZYN Ultra Fresh Spearmint nicotine pouches

Guides3 min read

Nicotine pouch strengths explained: 3mg to 16mg, brand by brand

The number on the can is milligrams per pouch. Here is what each level feels like, how ZYN, VELO and on! label them differently, and how to pick a first can.

October 20, 2026

Adults 21+ only. Age is verified at checkout.